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Mindfulness

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

Meditation With Niki

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Self-Love

girl riding a bike

SELF-COMPASSION WORKBOOK

Self-Care Workbook

Read more

Body & Mind

meditating in space

What is Mindfulness Meditation & How Does it Apply to Real Life?

Practicing awareness & acceptance of the present moment can regulate and improve emotional health

Psychological Test

The Beck Depression Assessment: A  Comprehensive Guide

The Beck Depression Assessment: A Comprehensive Guide

The Beck Depression Assessment

Self-Love

The Concept of Beauty in a Shifting World

The Concept of Beauty in a Shifting World

The Concept of Beauty is Constantly Evolving

Body & Mind

guy with apple on top of the head

Healthy Mind in a Healthy Body

Wellness routines and the practice of letting go could balance & benefit our mind and body

Self-Love

girl looking at a mirror smiling

From Automaticity to Authenticity

Recent emphasis on inner beauty reflects a broader understanding of what it means to be beautiful

Sleep

Sleep

Breathing for Sleep

Breathing for Sleep

Find serenity in 'Breathing for Sleep': Guided breathwork for a tranquil night's rest.

Self-Love

Embracing Positivity

Embracing Positivity

Embracing Positivity

Sleep

Progressive Sleep

Progressive Sleep

Drift into serenity with 'Progressive Sleep' — your journey to tranquil nights.

Body & Mind

Mindful Eating; The Art of Being Present While Eating

Mindful Eating; The Art of Being Present While Eating

Mindful Eating: The Practice of Presence at Mealtime

Mental Wellness

Coping with Loss and Grief: A Guide to Healing

Coping with Loss and Grief: A Guide to Healing

Coping with Loss and Grief: A Guide to Healing

Soul Searching

TRAUMA: Its Realities and Long-Term Impacts

TRAUMA: Its Realities and Long-Term Impacts

Managing Trauma

Sleep

guy sleeping under stars at night

Sleep Hygiene, The Secret to Better Sleep

Good sleep hygiene is essential to improve healthy sleep practices and emotional wellbeing.

Mental Wellness

The Business Case for Mental Health: Enhancing Productivity and Engagement through Supportive Practices

The Business Case for Mental Health: Enhancing Productivity and Engagement through Supportive Practices

business-case-for-mental-health

Psychological Test

Emotional Intelligence Quiz: Test Your EQ and Learn How to Improve

Emotional Intelligence Quiz: Test Your EQ and Learn How to Improve

The Beck Emotional Intelligence Test

Mental Wellness

Transforming Workplaces: Boosting Mental Health with Flexible Work in the Post-Pandemic Era

Transforming Workplaces: Boosting Mental Health with Flexible Work in the Post-Pandemic Era

flexible-work-mental-health-post-pandemic

Mental Wellness

Understanding Thalassophobia: The Fear of Seas and Oceans

Understanding Thalassophobia: The Fear of Seas and Oceans

Coping with Thalassophobia

Body & Mind

Understanding Anhedonia: Causes, Symptoms, and Treatment

Understanding Anhedonia: Causes, Symptoms, and Treatment

Understanding Anhedonia

Body & Mind

Morning Meditation by Dawn

Morning Meditation by Dawn

Embrace a serene morning with 'Morning Meditation By Dawn' — your pathway to peaceful beginnings.

Mental Wellness

image of peter pan

What is Peter Pan Syndrome

Peter Pan Syndrome is a disorder in which an individual has difficulty assuming responsibilities

Self-Love

girl riding a bike

NEW BEGINNINGS

A Positive New Chapter

Stress

guy holding up daily tasks in the air

Stress Management

Fast, Convenient & Simple Tools to Manage Stress

Body & Mind

Mindfulness Yoga by Niki

Mindfulness Yoga by Niki

Follow along with video

Body & Mind

girl doing yoga sitting positiion

Calming Meditation

Mindfulness Meditation by Niki

Mental Wellness

smiling person with tree growing on top

Mindfulness Practices to Manage Chronic Pain

Benefits of Mindfulness Practices

Body & Mind

Calming Mindfulness Meditation

Calming Mindfulness Meditation

Mindfulness Meditation by Niki

Body & Mind

Calming Mindfulness Yoga

Calming Mindfulness Yoga

Follow along with video

Soul Searching

Barbenheimer's Nostalgic Effect: A Journey into the Past

Barbenheimer's Nostalgic Effect: A Journey into the Past

Barbenheimer's Nostalgic Effect

Family & Relationships

The Illusion of Workplace Family: Unmasking the Realities of Organizational Culture

The Illusion of Workplace Family: Unmasking the Realities of Organizational Culture

Workplace Challenges and Practical Solutions

Mental Wellness

FOMO ~ Fear of Missing Out

FOMO ~ Fear of Missing Out

FOMO ~ Fear of Missing Out

Mental Wellness

Supporting Employees with Seasonal Affective Disorder (SAD) in the Workplace

Supporting Employees with Seasonal Affective Disorder (SAD) in the Workplace

Embracing Positivity

Stress

Adverse Outcomes of AI Technologies: Risks, Challenges, and Workplace Anxiety

Adverse Outcomes of AI Technologies: Risks, Challenges, and Workplace Anxiety

Workplace Challenges and Practical Solutions

Family & Relationships

The Illusion of Workplace “Family”: Unmasking the Realities of Workplace Culture

The Illusion of Workplace “Family”: Unmasking the Realities of Workplace Culture

Workplace-family-illusion

Mental Wellness

Mythomania (Lying Disorder): Symptoms, Causes, and Treatment Options

Mythomania (Lying Disorder): Symptoms, Causes, and Treatment Options

Coping with Mythomania

Mental Wellness

Managing Back-to-College Anxiety

Managing Back-to-College Anxiety

Managing Back-to-College Anxiety

Family & Relationships

Cinderella Complex

Cinderella Complex

Coping with Cinderella Complex


Waves
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