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Social Anxiety Assessment Test
Take our clinically validated SIAS assessment to understand your social interaction anxiety levels. Sign up for free to get instant results, personalized recommendations, and access to professional support.
Clinically Validated
8-10 Minutes
Instant Results
What is Social Anxiety?
Social anxiety is more than just shyness. It involves intense fear of social situations where you might be judged, embarrassed, or humiliated. This can significantly impact relationships, work, and daily activities.
Why Self-Assess?
Self-assessment helps you understand your social anxiety better. Recognizing symptoms early allows you to take proactive steps toward managing them and improving your social confidence.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your progress over time and share results with your care provider when you choose to.
About the Social Interaction Anxiety Scale
The SIAS is a clinically validated screening tool used by mental health professionals worldwide to assess social interaction anxiety.
What the Test Measures
Difficulty making eye contact with others
Nervousness when speaking with authority figures
Discomfort mixing socially or in groups
Worry about saying something embarrassing
Tension when talking about yourself or feelings
Understanding Your Score & Recommended Support
0-20
Minimal Anxiety
CARA Recommended
21-34
Mild Anxiety
CARA Recommended
35-48
Moderate Anxiety
CARA + Therapy
49-80
Severe Anxiety
Professional Therapy
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) is perfect for those with minimal to moderate social anxiety. CARA creates personalized weekly wellness roadmaps based on your unique cultural background, personal preferences, and wellness goals. It provides daily support with culturally-informed practices that help build social confidence naturally.
For moderate to severe social anxiety, CARA works alongside professional therapy to reinforce your therapeutic progress with personalized daily wellness activities and gradual exposure exercises.
Why Create a Free Account?
Get the most out of your mental health journey with these exclusive benefits
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you manage social anxiety and build confidence in social situations.
Access to Professionals
For moderate to severe social anxiety, connect with licensed therapists who specialize in CBT and exposure therapy for social anxiety treatment.
Multiple Assessments
Access a variety of mental health assessments including generalized anxiety, depression, stress, PTSD, and more to get a complete picture of your wellbeing.
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Chose Happiness
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Areas of Expertise
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Licensed Therapists
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Languages Used
How It Works?Start your journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Social Anxiety Assessment
Complete the SIAS assessment in about 8-10 minutes. Answer honestly about how you typically feel in social situations to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed therapists who specialize in social anxiety treatment using CBT and exposure therapy. Schedule appointments easily through your dashboard.
Ready to understand your social anxiety better?
Join thousands of others who have taken the first step towards better social confidence. Create your free account today and take the social anxiety assessment in just 8-10 minutes.
Sign Up FreeReady to understand your social anxiety better?
Join thousands of others who have taken the first step towards better social confidence. Create your free account today and take the social anxiety assessment in just 8-10 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding social anxiety assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or a wellness professional by making an appointment with one of our providers.
