Exclusive Offer: Enjoy Free CARA for All Users
What is Chronic Stress?
Chronic stress occurs when you feel overwhelmed for extended periods. It manifests as difficulty relaxing, nervous energy, irritability, and feeling easily agitated. Left unmanaged, it can impact mental and physical health.
Why Self-Assess?
Self-assessment helps you recognize when stress becomes problematic. Understanding your stress levels allows you to take proactive steps toward better stress management and prevent burnout.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your stress levels over time and share results with your care provider when you choose to.
About the Depression Anxiety Stress Scales
The DASS-21 stress subscale is a clinically validated screening tool used by mental health professionals to assess stress severity over the past week.
What the Test Measures
Difficulty relaxing and winding down
Nervous energy and agitation
Over-reacting to situations
Feeling touchy and irritable
Intolerance of interruptions
Understanding Your Score & Recommended Support
0-14
Normal Stress
Maintain Habits
15-18
Mild Stress
CARA Recommended
19-25
Moderate Stress
CARA + Therapy
26-42
Severe Stress
Professional Help
⚡ Common Signs of Chronic Stress
Physical
Tension, headaches, fatigue, sleep problems, muscle aches
Emotional
Irritability, anxiety, feeling overwhelmed, mood swings
Cognitive
Racing thoughts, difficulty concentrating, forgetfulness
Behavioral
Restlessness, changes in appetite, social withdrawal
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) is perfect for managing stress naturally. CARA creates personalized weekly wellness roadmaps that include mindfulness practices, relaxation techniques, time management strategies, and stress-reducing activities tailored to your lifestyle and cultural background.
For moderate to severe stress, CARA works alongside professional therapy to reinforce your progress with daily stress management exercises, breathing techniques, and healthy habit building.
🌿 Evidence-Based Stress Management Strategies
Research shows these strategies effectively reduce stress levels:
Mindfulness & Meditation
Daily practice reduces nervous arousal and improves emotional regulation
Physical Exercise
Regular activity releases tension and boosts mood-enhancing chemicals
Sleep Hygiene
Consistent sleep schedule improves stress resilience
Time Management
Prioritizing tasks and setting boundaries prevents overwhelm
Social Connection
Support from friends and family buffers against stress
Professional Therapy
CBT and other approaches teach lasting coping skills
Why Create a Free Account?
Get the support you need to understand and manage your stress levels effectively
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you manage stress and prevent burnout.
Access to Professionals
Connect with licensed therapists who specialize in stress management and can teach you evidence-based coping strategies.
Multiple Assessments
Access a variety of mental health assessments including anxiety, depression, and PTSD to get a complete picture of your wellbeing.
0+
Chose Happiness
0+
Areas of Expertise
0+
Licensed Therapists
0+
Languages Used
How It Works?Start managing your stress in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Stress Assessment
Complete the DASS-21 stress assessment in just 3-5 minutes. Answer honestly about your experiences over the past week to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed therapists who specialize in stress management. Schedule appointments easily through your dashboard and start feeling better.
Ready to take control of your stress?
Understanding your stress levels is the first step to better wellbeing. Create your free account today and complete the stress assessment in just 3-5 minutes.
Sign Up FreeReady to take control of your stress?
Understanding your stress levels is the first step to better wellbeing. Create your free account today and complete the stress assessment in just 3-5 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding stress assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist by making an appointment with one of our providers.
