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Phobia Assessment Test
Take our clinically validated assessment to understand your specific phobia symptoms. Whether you fear heights, spiders, flying, or enclosed spaces, sign up for free to get instant results and personalized recommendations.
Clinically Validated
5-7 Minutes
Instant Results
What is a Specific Phobia?
A specific phobia is an intense, irrational fear of a particular object or situation that poses little actual danger. It causes significant distress and leads to avoidance behaviors that can interfere with daily life.
Why Self-Assess?
Self-assessment helps you understand the severity of your phobia symptoms. Recognizing when fear becomes excessive allows you to seek effective treatment and regain control over your life.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your progress over time and share results with your care provider when you choose to.
About the Specific Phobia Assessment
This assessment measures the severity of your phobia symptoms based on your experiences over the past 7 days with a specific feared situation.
What the Test Measures
Sudden terror, fear, or fright in feared situations
Physical symptoms (racing heart, sweating, trouble breathing)
Avoidance and escape behaviors
Anxious thoughts about injury or bad outcomes
Reliance on coping aids (substances, objects, people)
Understanding Your Score & Recommended Support
0-10
Minimal Phobia
Self-Help Strategies
11-20
Mild Phobia
CARA + Self-Exposure
21-30
Moderate Phobia
Professional Therapy
31-40
Severe Phobia
Intensive Treatment
Common Types of Specific Phobias
Animal
Spiders, snakes, dogs, insects
Natural Environment
Heights, storms, water, darkness
Blood-Injection-Injury
Needles, blood, medical procedures
Situational
Flying, elevators, enclosed spaces
Other
Choking, loud sounds, vomiting
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) supports your journey to overcome phobias. CARA creates personalized weekly wellness roadmaps that include relaxation techniques, gradual exposure exercises, and anxiety management strategies tailored to your specific fears.
For moderate to severe phobias, CARA works alongside professional exposure therapy to reinforce your progress with daily coping exercises, mindfulness practices, and culturally-informed support.
✨ Good News: Phobias Are Highly Treatable
Specific phobias are among the most treatable anxiety disorders. With evidence-based treatment like exposure therapy:
90%+
Success rate with exposure therapy
8-12
Sessions typically needed
Long-lasting
Results are maintained over time
Why Create a Free Account?
Get the support you need to understand and overcome your specific phobia
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you manage your phobia and reduce avoidance behaviors.
Access to Professionals
Connect with licensed therapists who specialize in exposure therapy and CBT for effective phobia treatment.
Multiple Assessments
Access a variety of mental health assessments including anxiety, depression, and more to get a complete picture of your wellbeing.
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Chose Happiness
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Areas of Expertise
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Licensed Therapists
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Languages Used
How It Works?Start your journey to overcome your phobia in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Phobia Assessment
Complete the assessment in about 5-7 minutes. Think about the specific situation that causes you fear and answer honestly about your experiences over the past week.
Get Support If Needed
Based on your results, connect with licensed therapists who specialize in exposure therapy and CBT for phobias. Schedule appointments easily through your dashboard.
Ready to face your fears?
Phobias are highly treatable. Take the first step toward freedom from fear. Create your free account today and complete the phobia assessment in just 5-7 minutes.
Sign Up FreeReady to face your fears?
Phobias are highly treatable. Take the first step toward freedom from fear. Create your free account today and complete the phobia assessment in just 5-7 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding phobia assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist by making an appointment with one of our providers.
