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Managing Menopause with MeTime Healing
💠 What You May Be Experiencing
Every woman's journey through menopause is unique, but common experiences include:
Hot Flashes & Night Sweats
Sudden heat waves and disrupted sleep patterns that can affect your daily comfort and energy levels.
Mood Swings & Anxiety
Emotional fluctuations, irritability, and feelings of anxiety that can feel overwhelming and unpredictable.
Sleep & Memory Changes
Difficulty sleeping, brain fog, and changes in memory or concentration that impact daily functioning.
Body Image Concerns
Changes in weight, skin, and physical appearance that can affect self-esteem and body confidence.
Relationship Changes
Feeling misunderstood or isolated in relationships, and navigating changes in intimacy and connection.
You don't have to navigate these changes alone.
🌿 How MeTime Healing Can Help
We combine the power of therapy, AI-guided wellness plans, and holistic care to support you in mind, body, and spirit.
🗣️ One-on-One Therapy
Talk with culturally sensitive professionals who understand the physical and emotional aspects of menopause.
🤖 Personalized Wellness Roadmaps
CARA designs daily practices — from breathing exercises to mindful nutrition — tailored to your symptoms and lifestyle.
🧘 Mind–Body Balance
Guided relaxation, sleep hygiene, yoga, and mindfulness techniques to help you regulate mood and energy.
💕 Relationship & Identity Support
Address shifting roles, intimacy concerns, and rediscover self-worth through expert guidance.
🌍 Cultural Awareness
Support that respects your background, beliefs, and experiences around womanhood and aging.
🌼 Why Choose MeTime Healing?
Holistic, Culturally Aware Care
Licensed, Multilingual Therapists
Personalized AI Wellness Support (CARA)
Affordable, Flexible Online Sessions
Types of Menopause Support We Offer
Hot Flash and Sleep Support: Tools to regulate body temperature and restore restful sleep.
Emotional Balance and Confidence: Techniques to calm your mind and uplift your confidence.
Cultural and Social Perspectives: Care that reflects your values, traditions, and beliefs.
Start Your Healing Journey
Step 1: Answer a few questions about your symptoms and preferences.
Step 2: Get matched with 5 recommended professionals who specialize in menopause management.
Step 3: Choose your therapist and start your first 50-minute session (only $45/session, cancel anytime with 24-hour notice).
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How It Works?Start your journey in three simple steps.
How does the pairing to the best Care Provider work?
Answer a few questions to find a compassionate Care Provider who fits your needs and preferences. Tap into a large network of licensed mental health professional by using our unique algorithm. We will find the best professional for you.
Choose your Care Provider
MeTime will present you with 5 of the best chosen professionals based on your preferences. Choose any or all of the five and set an appointment.
Setting an Appointment
Although setting an appointment right after signing up is not required, it is highly encouraged to do so. Don’t worry, scheduling an appointment is only a few clicks away with our intuitive scheduling calendar. You can schedule appointments 2-weeks in advance giving you time to prepare for the meeting.
Begin Your Journey Today
Menopause is not the end of youth it is the beginning of wisdom. Let us help you feel whole, balanced, and empowered again. Take your first step toward balance, confidence, and peace.
Start NowBegin Your Journey Today
Menopause is not the end of youth it is the beginning of wisdom. Let us help you feel whole, balanced, and empowered again. Take your first step toward balance, confidence, and peace.
Start NowFrequently asked questions
These answers offer a starting point for managing menopause. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or a wellness professional by making an appointment with one of our providers.
