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Grief Assessment Test
Take our clinically validated Traumatic Grief Inventory to understand your grief symptoms after losing a loved one. Sign up for free to get instant results, personalized recommendations, and access to grief counseling support.
Clinically Validated
10-15 Minutes
Instant Results
What is Traumatic Grief?
Traumatic grief occurs when a loved one dies suddenly or in traumatic circumstances. It combines the pain of loss with trauma symptoms, making the grieving process more intense and challenging to navigate alone.
Why Self-Assess?
Self-assessment helps you understand your grief experience. Recognizing when grief becomes overwhelming allows you to seek the right support and begin your healing journey.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your healing progress over time and share results with your care provider when you choose to.
About the Traumatic Grief Inventory
The TGI is a clinically validated screening tool used by mental health professionals to assess the severity of grief reactions following the loss of a loved one.
What the Test Measures
Intrusive thoughts and images related to the loss
Intense emotional pain, sadness, and yearning
Difficulty accepting the loss and moving forward
Avoidance of reminders and emotional numbness
Impact on social, occupational, and daily functioning
Understanding Your Score & Recommended Support
22-44
Minimal Grief
CARA Recommended
45-66
Mild Grief
CARA + Support Group
67-88
Moderate Grief
Grief Counseling
89-110
Severe Grief
Professional Therapy
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) provides compassionate support for those experiencing grief. CARA creates personalized weekly wellness roadmaps that honor your cultural traditions around mourning and loss, while providing daily self-care activities, mindfulness practices, and gentle guidance through your healing journey.
For moderate to severe grief, CARA works alongside professional grief counseling to reinforce your therapeutic progress with culturally-informed daily support and meaningful rituals to honor your loved one.
Crisis Support Available 24/7
If you are experiencing thoughts about wanting to die to be with your loved one, please reach out for immediate support:
National Suicide Prevention Lifeline
988 or 1-800-273-8255
Crisis Text Line
Text HOME to 741741
Emergency Services
911
💜 Understanding Your Grief Journey
Grief is a deeply personal experience, and there is no right or wrong way to grieve. Traumatic grief can be particularly challenging because it combines the pain of loss with trauma symptoms. Common experiences include:
Intense longing and yearning for your loved one
Difficulty accepting the reality of the loss
Feeling that life is meaningless without them
Avoiding reminders of your loved one
Healing is possible with the right support. You don't have to navigate this alone.
Why Create a Free Account?
Get the support you need during this difficult time with these exclusive benefits
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you navigate your grief journey and find healing.
Access to Grief Counselors
Connect with licensed therapists who specialize in grief and bereavement counseling to help you process your loss in a healthy way.
Multiple Assessments
Access a variety of mental health assessments including depression, anxiety, PTSD, and more to get a complete picture of your wellbeing.
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How It Works?Start your healing journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Grief Assessment
Complete the Traumatic Grief Inventory in about 10-15 minutes. Answer honestly about your experiences over the past month to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed grief counselors who specialize in bereavement and traumatic loss. Schedule appointments easily through your dashboard.
Ready to begin your healing journey?
You don't have to navigate grief alone. Create your free account today and take the grief assessment in 10-15 minutes. Compassionate support is available.
Sign Up FreeReady to begin your healing journey?
You don't have to navigate grief alone. Create your free account today and take the grief assessment in 10-15 minutes. Compassionate support is available.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding grief assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional grief counselor or therapist by making an appointment with one of our providers.
