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United States

• Emergency: 911

• Suicide & Crisis Lifeline: Call or text 988

• National Domestic Violence Hotline: 1-800-799-7233

• Crisis Text Line: Text "DESERVE" TO 741-741

• Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat

• Self-Harm Hotline: 1-800-DONT CUT 1-800-366-8288

• Essential local and community services: 211 https://www.211.org/

• Planned Parenthood Hotline: 911

• American Association of Poison Control Centers: 1-800-230-PLAN (7526)

• National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

• National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

• LGBT Hotline: 1-888-843-4564

• TREVOR Crisis Hotline: 1-866-488-7386

• AIDS Crisis Line: 1-800-221-7044

• Veterans Crisis Line: https://www.veteranscrisisline.net

• TransLifeline: https://www.translifeline.org - 877-565-8860

UK & Republic of Ireland

• Emergency: 112 or 999

• Non-emergency: 111, Option 2

• 24/7 Helpline: 116 123 (UK and ROI)

• Crisis Text Line: Text "DESERVE" TO 741-741

• Shout: Text "DESERVE" TO Text "DESERVE" TO 85258

• Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

Argentina

• : Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

• Argentina Suicide Hotline: +5402234930430

Spain

• Emergency: 112

• Telefono De La Esperanza: 717-003-717 - http://telefonodelaesperanza.org/llamanos

Australia

• Emergency: 000

• Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat - http://telefonodelaesperanza.org/llamanos

• LifeLine Australia: 13 11 14

• Crisis Text Line: Text "DESERVE" TO 741-741

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support

China

• Emergency: 110

• Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

• Shanghai Mental Health Center: http://www.smhc.org.cn/

• Lifeline Shanghai: https://www.lifeline-shanghai.com/

Canada

• Emergency: 911

• Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Crisis Services Canada: http://www.crisisservicescanada.ca/en/

• Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

South Africa

• Emergency: 10 111 for police or 10 177 for an ambulance

• 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

• Depression and Anxiety Helpline: 0800 70 80 90

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat

New Zealand

• Emergency: 111

• Lifeline 24/7 Helpline: 0800 543 354

• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

India

• Emergency: 112

• Sneha India: (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050

Germany

• Emergency: 112

• Hotline: 800 111 0111

• Hotline: 0800 111 0222

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

Finland

• Emergency: 112

• Crisis Line: 010 195 202