Exclusive Offer: Enjoy Free CARA
What is Depression?
Depression is more than just feeling sad. It is a persistent condition that affects how you feel, think, and handle daily activities. Symptoms include loss of interest, changes in sleep and appetite, fatigue, and difficulty concentrating.
Why Self-Assess?
Self-assessment helps you understand your mental health better. Recognizing depression symptoms early allows you to take proactive steps toward getting help and starting your journey to recovery.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your progress over time and share results with your care provider when you choose to.
About the Patient Health Questionnaire
The PHQ-9 is a clinically validated screening tool used by providers worldwide to assess depression severity.
What the Test Measures
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Sleep problems and fatigue levels
Changes in appetite and self-esteem
Concentration difficulties and psychomotor changes
Understanding Your Score & Recommended Support
Your PHQ-9 score maps to a severity range, each with a suggested next step.
0-4
Minimal Depression
CARA Recommended
5-9
Mild Depression
CARA Recommended
10-14
Moderate Depression
CARA + Personalized Care
15-27
Severe Depression
Provider Support
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) is perfect for minimal to mild depression, creating personalized weekly wellness roadmaps with mood-boosting activities, mindfulness practices, and healthy habits tailored to your culture and goals.
For moderate to severe depression, CARA works alongside provider support with personalized behavioral activation exercises.
Crisis Support Available 24/7
If you or someone you know is in crisis or experiencing thoughts of self-harm, please reach out for immediate support:
National Suicide Prevention Lifeline
988 or 1-800-273-8255
Crisis Text Line
Text HOME to 741741
Emergency Services
911
Why Create a Free Account?
Get the most out of your mental health journey with these exclusive benefits
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you manage depression symptoms and improve your mood.
Access to Providers
For moderate to severe depression, connect with licensed providers who specialize in evidence-based approaches like CBT and behavioral activation.
Multiple Assessments
Access a variety of mental health assessments including anxiety, stress, PTSD, and more to get a complete picture of your wellbeing.
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Languages spoken by our providers
0%
Of clients feel culturally understood
$0
Per session — cancel anytime
0h
Average time to first session
How It Works?Start your journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Depression Assessment
Complete the PHQ-9 assessment in about 5-10 minutes. Answer honestly about how you have been feeling over the past two weeks to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed providers who specialize in depression support using evidence-based approaches. Schedule appointments easily through your dashboard.
Ready to understand how you're feeling?
Join thousands of others who have taken the first step towards better mental health. Create your free account today and take the depression assessment in just 5-10 minutes.
Sign Up FreeReady to understand how you're feeling?
Join thousands of others who have taken the first step towards better mental health. Create your free account today and take the depression assessment in just 5-10 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding depression assessments. For more detailed advice tailored to your individual circumstances, please consult with a wellness provider by making an appointment with one of our providers.
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