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Understanding Alcohol Use
Alcohol affects everyone differently. What starts as social drinking can sometimes develop into hazardous patterns that impact health, relationships, and daily functioning without you realizing it.
Why Self-Assess?
Self-assessment helps you understand your drinking patterns objectively. Early identification of hazardous drinking allows you to make positive changes before more serious problems develop.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your progress over time and share results with your care provider when you choose to.
About the Alcohol Use Disorders Identification Test
The AUDIT is a WHO-developed screening tool used by healthcare providers worldwide to identify hazardous and harmful alcohol consumption patterns.
What the Test Measures
Frequency and quantity of alcohol consumption
Binge drinking episodes (6+ drinks at once)
Inability to stop drinking once started
Impact on responsibilities and daily functioning
Alcohol-related injuries and concerns from others
Understanding Your Score & Recommended Support
0-7
Low Risk
Continue Healthy Habits
8-15
Hazardous Use
Brief Counseling
16-19
Harmful Use
Professional Therapy
20-40
Possible Dependence
Specialized Treatment
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) supports your journey toward healthier habits. CARA creates personalized weekly wellness roadmaps that include stress management techniques, healthy coping strategies, and lifestyle modifications to help you reduce or manage alcohol consumption.
For those with hazardous or harmful drinking patterns, CARA works alongside professional counseling to reinforce positive changes with daily support, mindfulness practices, and culturally-informed wellness activities.
📞 Additional Support Resources
If you or someone you know needs immediate help with alcohol use, these resources are available:
SAMHSA National Helpline
1-800-662-4357 (24/7)
Alcoholics Anonymous
aa.org - Find local meetings
National Drug Helpline
1-844-289-0879
📊 Understanding Alcohol Use Patterns
The AUDIT helps identify different levels of alcohol use risk. Understanding these patterns can help you make informed decisions about your health:
Low Risk: Drinking within safe limits with no negative consequences
Hazardous: Increased risk of harm but no current problems
Harmful: Drinking is causing physical or psychological harm
Dependence: Physical or psychological need for alcohol
Early intervention is key. Positive change is possible at any stage with the right support.
Why Create a Free Account?
Get the support you need to understand and improve your relationship with alcohol
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you develop healthier drinking habits or seek appropriate support.
Access to Professionals
Connect with licensed therapists who specialize in substance use counseling and can help you make positive changes in your life.
Multiple Assessments
Access a variety of mental health assessments including anxiety, depression, and stress to get a complete picture of your wellbeing.
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Chose Happiness
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How It Works?Start your journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Alcohol Assessment
Complete the AUDIT assessment in about 5-7 minutes. Answer honestly about your drinking patterns over the past 12 months to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed therapists who specialize in substance use counseling. Schedule appointments easily through your dashboard and start making positive changes.
Ready to understand your drinking patterns?
Take the first step toward a healthier relationship with alcohol. Create your free account today and complete the AUDIT assessment in just 5-7 minutes.
Sign Up FreeReady to understand your drinking patterns?
Take the first step toward a healthier relationship with alcohol. Create your free account today and complete the AUDIT assessment in just 5-7 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding alcohol use assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or healthcare provider by making an appointment with one of our providers.
