Exclusive Offer: Enjoy Free CARA
What is Self-Esteem?
Self-esteem refers to how we evaluate our own worth as a person. It shapes how we think, feel, and behave in everyday life. Healthy self-esteem helps you navigate challenges, build meaningful relationships, and pursue your goals with confidence.
Why Self-Assess?
Understanding your current level of self-esteem is the first step toward growth. Self-assessment brings awareness to patterns of self-doubt or self-criticism, empowering you to take proactive steps with targeted support.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your self-esteem over time and choose when to share your results with a care provider to support your personal growth journey.
About the Self-Esteem Assessment
The RSES is a globally recognized, clinically validated tool used by researchers and providers worldwide. It measures your overall sense of self-worth.
What the Test Measures
Overall satisfaction with yourself
Feelings of self-respect and personal value
Sense of failure or worthlessness
Ability to feel proud of your accomplishments
Positive attitude toward oneself
Understanding Your Score & Recommended Support
Scores range from 0-30. Higher scores reflect a stronger sense of self-worth.
25-30
High Self-Esteem
CARA Recommended
15-24
Normal Range
CARA Recommended
10-14
Low Self-Esteem
CARA + Personalized Care
0-9
Very Low Self-Esteem
Provider Support
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) is ideal for those in the normal to high self-esteem range who want to keep strengthening their relationship with themselves. CARA creates personalized weekly wellness roadmaps grounded in your cultural background, personal values, and wellness goals.
For lower self-esteem scores, CARA works hand-in-hand with provider support to reinforce progress through culturally-informed daily practices.
Why Create a Free Account?
Get the most out of your self-esteem journey with these exclusive benefits
Personalized Recommendations
Receive tailored guidance and resources based on your results to help you build a stronger, more compassionate sense of self.
Access to Providers
For low or very low self-esteem scores, connect with licensed providers who specialize in evidence-based approaches like CBT to support lasting growth.
Multiple Assessments
Access a full suite of mental health assessments — anxiety, depression, stress, PTSD, and more — to build a complete picture of your wellbeing.
0+
Languages spoken by our providers
0%
Of clients feel culturally understood
$0
Per session — cancel anytime
0h
Average time to first session
How It Works?Start your journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Self-Esteem Assessment
Complete the 10-item Rosenberg Self-Esteem Scale in just 3 minutes. Rate each statement honestly to get accurate results and insights into your sense of self-worth.
Get Support If Needed
Based on your results, connect with licensed providers who can help you build lasting self-esteem using evidence-based approaches. Schedule appointments easily through your dashboard.
Ready to understand your self-worth better?
Join thousands of others who have taken the first step toward a healthier relationship with themselves. Create your free account and take the self-esteem assessment in just 3 minutes.
Sign Up FreeReady to understand your self-worth better?
Join thousands of others who have taken the first step toward a healthier relationship with themselves. Create your free account and take the self-esteem assessment in just 3 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding self-esteem assessments. For more detailed advice tailored to your individual circumstances, please consult with a wellness provider by making an appointment with one of our providers.
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