Exclusive Offer: Enjoy Free CARA for All Users
What is Anxiety?
Anxiety is a natural stress response, but when it becomes excessive or persistent, it can interfere with daily life. Common symptoms include constant worry, restlessness, and physical tension.
Why Self-Assess?
Self-assessment helps you understand your mental health better. Recognizing anxiety symptoms early allows you to take proactive steps toward managing them effectively.
Your Privacy Matters
Your responses are completely confidential and securely stored. Track your progress over time and share results with your care provider when you choose to.
About the Generalized Anxiety Disorder Assessment
The GAD-7 is a clinically validated screening tool used by mental health professionals worldwide.
What the Test Measures
Feeling nervous, anxious or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing and restlessness
Irritability and fear of something awful happening
Understanding Your Score & Recommended Support
0-4
Minimal Anxiety
CARA Recommended
5-9
Mild Anxiety
CARA Recommended
10-14
Moderate Anxiety
CARA + Therapy
15-21
Severe Anxiety
Professional Therapy
Introducing CARA - Your AI Wellness Companion
CARA (Culturally Aware Roadmap for All) is perfect for those with minimal to moderate anxiety. CARA creates personalized weekly wellness roadmaps based on your unique cultural background, personal preferences, and wellness goals. It provides daily support with culturally-informed practices that help manage anxiety naturally.
For moderate to severe anxiety, CARA works alongside professional therapy to reinforce your therapeutic progress with personalized daily wellness activities.
Why Create a Free Account?
Get the most out of your mental health journey with these exclusive benefits
Personalized Recommendations
Based on your results, receive tailored recommendations and resources to help you manage anxiety effectively.
Access to Professionals
For moderate to severe anxiety, connect with licensed therapists who can provide personalized support and evidence-based treatment.
Multiple Assessments
Access a variety of mental health assessments including depression, stress, PTSD, and more to get a complete picture of your wellbeing.
0+
Chose Happiness
0+
Areas of Expertise
0+
Licensed Therapists
0+
Languages Used
How It Works?Start your journey in three simple steps.
Create Your Free Account
Sign up in less than a minute. Your information is secure and confidential. Once registered, you can access all our mental health assessments from your personal dashboard.
Take the Anxiety Assessment
Complete the GAD-7 assessment in just 5 minutes. Answer honestly about your experiences over the past two weeks to get accurate results and personalized recommendations.
Get Support If Needed
Based on your results, connect with licensed therapists who specialize in anxiety treatment. Schedule appointments easily through your dashboard and start your healing journey.
Ready to understand your anxiety better?
Join thousands of others who have taken the first step towards better mental health. Create your free account today and take the anxiety assessment in just 5 minutes.
Sign Up FreeReady to understand your anxiety better?
Join thousands of others who have taken the first step towards better mental health. Create your free account today and take the anxiety assessment in just 5 minutes.
Sign Up FreeFrequently asked questions
These answers offer a starting point for understanding anxiety assessments. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or a wellness professional by making an appointment with one of our providers.
